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The Dalai Lama states that ‘it is every human beings rite of passage to find true happiness’.
If this is the case, then why is it that so many people are struggling with life’s adversities? Why is it that 1 in 4 Australians will suffer from depression or anxiety in their lifetime? Why is it so hard to stay uplifted and positive? Our lives at times seem so out of control with relationships, financial and work pressures. We are constantly bombarded with new information on how we think we should be living, and of course there is the constant pressure to be socially and electronically connected. Trust me if you are feeling burnt out and overwhelmed, you are not alone!
“How to Live More Mindfully,” is a comprehensive guide designed to help you integrate mindfulness into your everyday life. This resource offers practical tips, techniques, and insights to enhance your mental clarity, emotional well-being, and overall quality of life. Whether you’re new to mindfulness or looking to deepen your practice, this eBook provides valuable strategies to cultivate presence, reduce stress, and live a more balanced, fulfilling life.
| Color | RED, Green |
|---|---|
| Size | S, M, L |
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