Infrared Saunas have gained popularity in recent years for their potential health benefits, including those related to mental health. Here are some mental health benefits associated with using an infrared sauna~
- Stress Reduction: Heat therapy in an infrared sauna can help relax muscles and promote a sense of calm. This can reduce stress and anxiety levels, as well as help with overall relaxation. We use light therapy to help promote specific concerns. Red light promotes deep relaxation and sleep.
- Improved Mood: Feel like a new person with improved mood and increased feelings of well-being after just one session in our beautiful infrared sauna. The heat and cardiovascular workout triggers the release of endorphins, which are natural mood boosters.
- Better Sleep: Regular use of an infrared sauna may contribute to better sleep quality. The relaxation and stress reduction associated with sauna sessions can help individuals fall asleep more easily and experience deeper, more restful sleep. Using the red light can help promote a deeper sleep and help you fall asleep easier by reducing symptoms of anxiety.
- Pain Relief: Infrared heat can penetrate deep into the body’s tissues, which may provide relief from chronic pain conditions, such as fibromyalgia and arthritis. Pain relief can have a positive impact on mental health by reducing discomfort and improving overall well-being.
- Detoxification: Infrared saunas can help the body detoxify by promoting sweating. Feel mentally refreshed and rejuvenated after a sauna session. Our Blue light will help remove heavy metal toxins.
- Increased Relaxation and Mindfulness: Spending time in an infrared sauna can be an opportunity for relaxation and mindfulness. It offers a break from the hustle and bustle of daily life, allowing individuals to unwind, meditate, or practice deep breathing exercises. Relax in your own private room for some me-time or bring a loved one for social connection. Bring a book to read or practice meditation or breath work to calm the mind.
- Social Interaction: Socialising and connecting with others can have positive effects on mental health by reducing feelings of loneliness and isolation. Bring a friend or loved one and relax in our luxe private rooms.
Escape The Ordinary…..One hour with us can change your whole day!