Infrared Sauna

Infrared works by heating the body directly with dry heat treatment menu, as opposed to steam saunas. Far infrared waves penetrate deep into our body for a deep heating action which allows for the body to activate the sweat glands. Infrared heat creates a cardiovascular workout on the body while removing heavy metals and toxins. Light therapy helps to target specific concerns by allowing the Infrared rays to penetrate deep into the muscles for optimal results.

The Infrared Rays vitalise your cells and metabolism and offers many health and wellness benefits.


Reduce pain, lose weight, sleep better, improve fitness and recovery. Reduce inflammation in the body, boost circulation to assist cardiovascular health, promote a calm and relaxed state of being.

40 min sessions
$35 / 1 person
$60 / 2 people
$75 / 3 people  (Griffith Only)