E-Book- How To Live More Mindfully by Haús of Vitality


The Dalai Lama states that ‘it is every human beings rite of passage to find true happiness’.

If this is the case, then why is it that so many people are struggling with life’s adversities? Why is it that 1 in 4 Australians will suffer from depression or anxiety in their lifetime? Why is it so hard to stay uplifted and positive? Our lives at times seem so out of control with relationships, financial and work pressures. We are constantly bombarded with new information on how we think we should be living, and of course there is the constant pressure to be socially and electronically connected. Trust me if you are feeling burnt out and overwhelmed, you are not alone!


The profound assertion made by the Dalai Lama to live mindfully, that the pursuit of true happiness is an inherent right for every human being, beckons us to ponder the enigma of why so many find themselves grappling with life’s adversities.

Despite this innate aspiration, it remains a poignant reality that a significant portion of individuals face the weight of depression or anxiety at some point in their lives, exemplified by the statistic that 1 in 4 Australians will experience such challenges.

The perplexity deepens as we question why maintaining a buoyant and positive outlook can often prove elusive. The intricacies of our existence, laden with intricate webs of relationships, financial obligations, and the relentless demands of work, intermittently relinquish our sense of control. Concurrently, the information age’s ceaseless influx of advice on the purported ideal way of life amplifies the dissonance between our aspirations and reality.

Amid this cacophony, the incessant pressures of staying connected in both the social and digital realms weigh heavily, live more mindfully,  further fueling the struggle to find equilibrium. It is essential to underscore that these sentiments of burnout and overwhelm are not solitary experiences but rather shared by countless others. The inherent complexities of modern existence have woven a tapestry of challenges, urging us to recognize the need for collective support, empathy, and introspection as we navigate the intricacies of finding happiness in the midst of life’s myriad complexities.



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